Upaya Pemberdayaan Kader dan Ibu Hamil tentang Senam Hamil untuk Mengatasi Ketidaknyamanan Kehamilan pada Ibu Hamil di Posyandu Kinasih Banjarsari Surakarta

  • Ajeng Maharani Pratiwi Universitas Kusuma Husada Surakarta
  • Aris Prastyoningsih Universitas Kusuma Husada Surakarta
  • Frieda Ani Noor Universitas Kusuma Husada Surakarta
  • Iis Sopiah Suryani Universitas Bhakti Kencana Tasikmalaya

Abstract

Pregnancy exercise is a form of structured exercise or exercise. Exercising on a regular basis will improve blood circulation, strengthen muscles and flex joints and can reduce common disorders during pregnancy such as aches, back pain, muscle stiffness, constipation, and reduce leg swelling. Doing pregnancy exercise regularly can reduce lower back pain, one of which is by kneeling, rotating the pelvic bones, bending the buttocks, bending the knees, chest. The purpose of this community service is that after receiving counseling it is hoped that pregnant women and Health Cadres members of Posyandu Kinasih, Banjarsari Subdistrict, Surakarta can apply and be able to provide education to pregnant women to carry out pregnancy exercise to overcome discomfort in pregnant women. The target of counseling activities about pregnancy exercise is all Health Cadres and pregnant women in the Banjarsari Village, Surakarta. The expected output of pregnancy exercise counseling activities for cadres and members of the Balita Kinasih Posyandu in Banjarsari Surakarta Village is an increase in knowledge and skills about pregnancy exercise for mothers and cadres. The results of community service are that after counseling cadres and pregnant women become more knowledgeable, understand about pregnancy exercise as evidenced in the results of the evaluation through the distribution of questionnaires, the average value of the level of knowledge is from 70% to 90%. Based on the implementation of community service, it can be concluded that there is an increase.

Author Biographies

Ajeng Maharani Pratiwi, Universitas Kusuma Husada Surakarta

Prodi Kebidanan Program Sarjana dan Pendidikan Profesi Bidan Program Profesi,

Universitas Kusuma Husada Surakarta, Indonesia

 

Aris Prastyoningsih, Universitas Kusuma Husada Surakarta

Prodi Kebidanan Program Sarjana dan Pendidikan Profesi Bidan Program Profesi,

Universitas Kusuma Husada Surakarta, Indonesia

Frieda Ani Noor, Universitas Kusuma Husada Surakarta

Prodi Administrasi Kesehatan Fakultas Ilmu Kesehatan,

Universitas Kusuma Husada Surakarta, Indonesia

Iis Sopiah Suryani, Universitas Bhakti Kencana Tasikmalaya

Prodi Diploma Tiga Kebidanan Universitas Bhakti Kencana Tasikmalaya, Indonesia

Published
2024-02-23